Strength

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Strength is the cardinal masculine virtue of Jack Donovan. As a virtue, strength refers to the ability to get and keep resources regardless of what those resources are.

In physical culture, strength is the ability to use the musculo-skeletal system to apply force to external objects in order to do work.

Programming[edit]

Training for strength can be approached in two ways: by increasing contractile muscle fibers—like increasing the cubic inches in an engine—or by training the nervous system to recruit more of existing muscle fibers—like adding a supercharger to increase the horsepower of an existing engine.